Raw Food Diet For Humans: Though the raw vegan diet isn’t new, it has been regaining popularity recently. It combines the principles of veganism with those of raw foodism. While some people may choose to follow it for ethical or environmental reasons, most do it for its purported health benefits. These include weight loss, improved heart health and a lower risk of diabetes.
Raw veganism is a subset of veganism. Like veganism, it excludes all foods of animal origin. Then it adds the concept or raw foodism, which dictates that foods should be eaten completely raw or heated at temperatures below 104–118°F (40–48°C).The raw vegan diet is plentiful in nutrient-rich plant foods. It’s also linked to several health benefits.
Raw Food Diet For Humans Benefits
A raw vegan diet may improve heart health due to its focus on fruits and vegetables both of which are consistently linked to lower blood pressures and a reduced risk of heart disease and stroke.
A raw vegan diet may also reduce your risk of diabetes. Again, this may partly be due to its focus on fruits and vegetables, which are linked to a lower risk of type 2 diabetes. Additionally, this diet is rich in fiber a nutrient linked to lower blood sugar levels and increased insulin sensitivity. A raw vegan diet seems very effective at helping people lose weight and keep it off.
Raw Food Diet For Humans Risks:
Vegan diets can be appropriate for all life stages as long as they’re well planned. One of the prerequisites to a well-planned vegan diet is to ensure it provides all the vitamins and minerals your body needs. You can do so by consuming either fortified foods or supplements to compensate for the nutrients it is naturally low in. Several aspects of a raw vegan diet may result in weaker muscles and bones. For starters, this way of eating tends to be low in calcium and vitamin D two nutrients needed for strong bones. In some cases, a raw vegan diet may reduce fertility.