Lifelong Fitness Definition is an important component of healthy aging, but it’s not the only kind of fitness that’s important. At Presbyterian Senior Living communities, we offer residents opportunities to participate in activities that improve lifelong fitness, including brain fitness and overall mental and physical fitness. A recent study published in the Journal of the American Heart Association confirms that, regardless of your fitness level or ability, any amount of physical activity can help you live a healthier life.
Lifelong Fitness means making fitness a part of your life. It is about creating a fitness habit that supports you to get and stay healthy. It requires a balanced approach.
Lifelong Fitness have three easy steps:
- Small Steps
- Enjoyable Activities
- Build Your Communities
Lifetime Fitness is the ideal of a more long-term fitness program meant to slowly, yet efficiently, improve your health. Instead of training for a specific event or reason, efforts are made to follow a healthy lifestyle and consistency with fitness sessions.
The five elements of Lifelong Fitness are improved and maintained:
- cardiovascular endurance
- muscle strength
- muscle endurance
- body composition
For instant physical changes, lifetime fitness efforts are ineffective. Those who are concerned about immediate consequences, such as weight loss, are less likely to acquire good routines.